Services
Bodywork
I use a variety of bodywork techniques in each massage session depending on the wishes and needs of each client.
Some of the modalities used include:
-Therapeutic massage
-Sports massage
-Deep tissue & trigger point
-Lymphatic Drainage Massage
-TMJD treatment
-Massage cupping (silicone cups-no fire)
-Swedish massage
-Prenatal massage
-Cancer massage (supportive touch-Dr.'s written approval required)
-Geriatric massage
Fitness Coaching
I don't believe in a one size fits all approach to fitness. Fitness looks different on every individual and no one approach works for everyone's lifestyle or goal. You may be starting from scratch with no experience and need to learn the basics of mobility and nutrition so you can just feel healthier. You may be in retirement and want to take care of your body and have the strength, balance, and energy to enjoy the things you love to do. You may need help getting through a plateau and changing things up to reach a goal. You may have a child that needs help training for a sport. Or, you may want to take it to a competitive level and compete in a road/bike/adventure race, a physique competition, or a weight lifting competition. I want to help you set and reach YOUR goal of fitness that is realistic for YOUR life. Fitness is about building a solid foundation and well functioning vessel in which to live the life YOU want long term. Each journey with a client begins with a movement assessment to determine any movement dysfunctions. Programming is built around each individual's abilities, focusing first on correcting any muscle imbalances and doing things that mirror how you need/want to use your body in your daily life.
Purchase professional grade supplements through Fullscript
Nutrition is the FOUNDATION of good health. Food is either medicine or poison to your body. Unhealthy food options flood our lives every day and it can be difficult to establish the right habits to fuel our lives properly. Most people need education, support and guidance to make those changes. But it can be done. And it doesn't have to be extreme. It does have to be tailored to you.
Even with proper nutrition, some of us may need support through natural supplements. If that is the case, and under the supervision of a medical professional, you can get them here at my discount.